I need help with my chest workout!?

Jimmy G, start working out three days a week, you body need time to heal and repair it`s self. and you can lift heavier weights too, your over working yourself. change up somethings. What I mean is did you every see someone that works really hard, like a block or brick layer? or someone handling a lot of weight, most of them are out of shape, big belly and stuff, Why? well their body is use to doing it everyday, and in time starts storing a little more fat for energy. so if your over doing it, with out letting your body heal and repair. your just fighting yourself. anyway hope this helps you a little. bye